Talking to Your Kids About Violence
Helping kids make sense of a sometimes senseless world. Connect with us here for ways to help kids work through their fear in the aftermath of the tragic Parkland shooting. listen here
Michele Kambolis
About Michele Kambolis
Posts by Michele Kambolis:
Gender Identity in Teens
A new study out of the United States shows that more and more teens are beginning to identify as gender nonconforming. Meaning, they are choosing to stay away from the traditional ‘boy-girl ‘ gender identity. Why the increasing numbers? What’s the role of the society in this trend? How does a parent provide all the necessary support for a kid who…
ENERGY SHAKE
There’s an age-old practice that is well researched, but widely overlooked when it comes to mind-body health. The list of benefits to Qi Gong is long: it loosens muscles and builds power, strengthens organs and nerves, improves vascular function, eases stress and balances emotions. It’s based on the premise that stagnant energy brings on all…
Gluten Free Waffles
Gluten free baking can be a lot more intimidating than regular baking, but these waffles are super easy, and don’t require a specialty flour mix! Nice and light, they’re great with all toppings and won’t leave you feeling sleepy well before lunch time! Try them out with fresh fruit or fruit compote on top! Ingredients…
5 New Parenting Trends for 2018
Child and family therapist and founder of Chi School, Michele Kambolis, joins Jody Vance on Roundhouse Radio to discuss five new parenting trends for 2018 that would surprise you. listen here
Easy Creamy avocado pasta
Creamy, thick, and rich with lots of garlic flavour and a hint of lemon, this is a dish that adults and children will both love. The avocado works really well to create a creamy and thick sauce, perfect for rainy winter days! Add pine nuts or sun-dried tomatoes or even chilli peppers for an added…
Teach your children to care for themselves, and they will begin to care for their world
Michele and Jody talk about how to inspire your child towards the magical life skill of ‘tidying up’, no matter what age and stage. listen here
Crunchy Vegan Granola
We’ve experimented with all kinds of vegan breakfast solutions for kids and find this one to be the perfect breakfast or snack! It’s especially delicious paired up with non-dairy yoghurt, fresh fruit or fruit compote. Ingredients 2 1/2 cup rolled oats 1/2 cup shredded coconut 1 1/2 cups crisp brown rice cereal 1/4 cup brown rice syrup 2 tbsp chia seeds 1/3 cup coconut sugar or brown…
Make Homework Manageable and Mindful
Michele Kambolis joins Jody Vance on Roundhouse Radio to talk about turning homework from an onerous task into a time of connection, problem solving, even joy. listen here
5-4-3-2-1 Notice!
Mindfulness can best be described as a state of active, open attention on the present. It is now being used increasingly as an integral part of social-emotional learning in classrooms across North America to help children become more self-aware, focused and observant of their internal and external landscape. This exercise engages children with their current…