Meditation Mondays 2020

The Practice

This 12-week guided meditation practice will give you the tools to create radical transformation in your mental clarity, emotional balance, and wellbeing. This class will allow you to experience the benefits of meditation in a deeply immersive way, with step-by-step guidance for both beginners and experienced meditators. You’ll also learn how to take those benefits off the mat with a new level of presence that will inform you, guide you, and support you in living wisely and consciously. The systematic teachings will retrain your energy management and recondition your physical, emotional, mental and spiritual forms. All this is in order to access a state-of-being that allows you to live joyfully, wisely and in the fullest expression of yourself.

Who Can Join?

Whether you’re totally new to meditation or have been practicing for years, this practice is for you. Meditation is a technology that you may consider a mind-body health practice or you may use as part of your spiritual practice. Whichever you choose, it is a way to anchor yourself in the present moment and become more aware.

Still not sure?

Hands-down the biggest block to starting a regular practice is our own resistance to change. You do have enough time, you can sit still, and meditation isn’t just for yogis. I promise, anyone can meditate. While committing can feel intimidating, my step-by-step approach will take you to a deeply rooted practice in just three months.

Cost

$450.00 in total. Monthly installments are available. Call us at 604-689-9116 with any questions. (No class January 27th & February 17th)