Get your new year off to a healthful, mindful start with my weekly meditation course, February 4th through April 29th, 7-8pm, at the beautiful WerkLab in Vancouver’s Strathcona neighbourhood.
This 3-month guided meditation practice will give you the tools to create radical transformation through subtle shifts in your daily life. The class itself provides a beautiful place in which you can experience the benefits of meditation in a deeply immersive way. You’ll also learn how to take those benefits off the mat with a new level of presence that will inform you, guide you, and support you in living wisely and consciously. The systematic teachings will retrain your energy management and recondition your physical, emotional, mental and spiritual forms. All this is in order to access a state-of-being that allows you to live joyfully, wisely and in the fullest expression of yourself.
Who Can Join?
Whether you’re totally new to meditation or have been practicing for years, this practice is for you. Meditation is a technology that you may consider a mind-body health practice or you may use as part of your spiritual practice. Whichever you choose, it is a way to anchor yourself in the present moment and become more aware.
Still not sure?
Hands-down the biggest block to starting a regular practice is our own resistance to change. You do have enough time, you can sit still, and meditation isn’t just for yogis. I promise, almost anyone can meditate. While committing can feel intimidating, my step-by-step approach will take you to a deeply rooted practice in just three months.
$150 per month, $450 total.