Chi School & Alyssa Bauman I get it. We have picky eaters. If anyone knows this, I do. My first daughter ate nothing for the first five years of her life. You think that is an exaggeration? It is not. She had to drink special vitamin drinks to get her nutrients. Think Ensure, but for kids, so anything green…
With busy holiday schedules, interrupted routines, and amped up anticipation levels, kids and parents can suffer from seriously disrupted sleep routines. We checked in with our sleep consultant, Alanna McGinn from goodnightsleepsite.com, to find out about the biggest reasons for sleep disruption, and what parents can do to guarantee a good night’s sleep. Q…
Certified Holistic nutritionist and health consultant, Alyssa Bauman of Nourished is on a Health Crusade. Eating well is the most important thing you can do for yourself—it fuels your life, your passions and literally becomes who you are. The thing is, it’s not as difficult as it seems, that’s where Alyssa comes in and guides you…
Regular sleep habits can be a difficult to maintain—just when a child seems to be falling asleep beautifully, suddenly bedtime can become a waiting game. Lack of sleep can make it difficult for adults to cope, but what is the impact of sleep deprivation on children’s mind-body health? We decided to check in with Pediatric…
