Soothing Lavender Chamomile Tea

Ancient cultures prized lavender for its intoxicating scent and ability to calm the digestive system, bring restful sleep, and relieve depression.

• 2 tsp fresh or 2/3 tsp dried organic lavender
• 1 tsp dried chamomile
• ¼ cup fresh or dried mint of your choice
• 3 cups hot water

Combine mint and lavender in a tea pot and let it steep for at least 5 minutes. Using a tea strainer, pour tea into cups and add fresh lemon, honey, or other sweeteners.

This recipe makes 3- 8oz. cups of lavender tea that is especially good for bedtime.