Mindfulness Jar
A Glitter Mindfulness Jar is one of our favourite Chi School activities! It’s a great way for children to keep coming back to their mindfulness practise – again and again.
chi tools
Sponge Squeezer
Curated by our team, the Chi Tools are resources for you and your community to develop and practice exercises to help you free yourself from limitations and discover the root of well being, everyday.
Conquer Monkey Mind with Square Breathing
Conquer Monkey Mind with Square Breathing “Monkey Mind” is a state of having your thoughts racing – it’s brought on by anxiety or stress. It’s like having a wild monkey in your mind that’s jumping around and swinging from tree to tree. Monkey Mind can be distracting and make us irritable or anxious. This breathing exercise…
Mindfulness
Mindfulness is the gateway to reaching your highest potential. Chi School tools will guide you towards the approaches that fit your life best – supporting you to take the small daily steps that lead to awe-inspiring changes.