Feathers are used in many cultures to symbolize wisdom, lightness and movement. For young children, it’s good to use visual aids, like feathers, to help the practice of understanding and letting go of negative emotions or energy. Here we use the feather to guide our negative thoughts away and guide positive thoughts back in. Think…
Child and family therapist, Michele Kambolis, and Roundhouse Radio Host Jody Vance discuss World Sleep Day, and why 1 out of 6 Canadians are sleep deprived; the impact; and tips for reclaiming your sleep life. listen here
It’s important for those struggling with infertility to pay attention to and care for their mental health. Michele and Jody talk on Roundhouse Radio about some things people can do to improve their mental well-being during this stressful time. listen here
This vegan banana bread is delicious, wholesome, naturally sweetened, and takes 15 minutes to get into the oven. A great way to use up some overripe bananas, great for entertaining or just an afternoon snack! Top with nuts for extra protein, too. Ingredients: For the wet ingredients: 1 1/3 cups mashed ripe banana (about 3…
Michele and Jody talk on Roundhouse Radio about how holding babies and other acts of kindness can deepen the roots of empathy in our children. listen here
Positive psychology researchers have become experts in the power of giving thanks. They’ve zeroed in on the social, physical and mental health benefits that come from the practice of gratitude and results are nothing less than remarkable. The Grandfather of Positive Psychology, Dr. Seligman, had individuals write down three things each day that went well…
Has the idea of vegan baking always intimidated you, and you don’t know where to start? Here’s a recipe for a frosted vegan cake, made from mostly ingredients you already have at home! The perfect birthday cake, this cake can be covered in coconut or sprinkles, or served with (vegan) ice cream or fruit! In…
Michele Kambolis on Middays with Jody Vance on Roundhouse Radio 98.3 on February 22nd, 2018 Michele and Jody discuss ways to ease the stress of your upcoming nuptials, and share their own VERY different wedding experiences. listen here
Michele Kambolis on Middays with Jody Vance on Roundhouse Radio 98.3 on February 22nd, 2018 Michele and Jody talk about over-scheduling, how it’s affecting our children, and ways to avoid burnout for the whole family. listen here
We all have a deep, deep desire for a sense of control – without it we feel vulnerable. Just think, from an evolutionary prospective, our survival has relied on the ability to retain control – each of us is subconsciously wired to seek it at all cost. Learning to let go of the need to…
