Breaking the silence on mental illness
Michele and Jody are breaking the silence on mental illness. Listen here as they discuss how critical it is that we speak up to de-stigmatize! listen here
October 2017
WE day, and messages of hope and positivity
Jody and Michele talk about WE Day, and why now more than ever our youth are in need of messages embracing hope and positivity! listen here
Mind-body health and battling junk food advertising
Join Michele and Jody as they address the implications of junk-food advertising targeting our kids, and the small day-to-day changes you can make to bolster your family’s mind-body health. listen here
Remembering the power of gratitude on Thanksgiving!
Michele and Jody provide some insight into Thanksgiving dinner conversations, and why this is the perfect opportunity to teach your little ones the power of gratitude. listen here
Mindfulness Jar
A Glitter Mindfulness Jar is one of our favourite Chi School activities! It’s a great way for children to keep coming back to their mindfulness practise – again and again.