Sponge Squeezer
Curated by our team, the Chi Tools are resources for you and your community to develop and practice exercises to help you free yourself from limitations and discover the root of well being, everyday.
September 2017
Tech culture, social media, and how to empower youth
Michele and Jody talk about how to manage your child’s exposure to today’s pervasive social media presence, with helpful tools to empower our youth in the face of a tech saturated culture! listen here
The Parenting Show
Join us here for all the latest Chi School media! Here you’ll find articles, interviews and the latest news releases on mindfulness, parenting, and mind-body health.
Tamara Cotton
Great personal stories inspire. Chi School stories focus on people of action – those who have the courage to start things, change lives, move the world forward, and lead with their hearts.
Conquer Monkey Mind with Square Breathing
Conquer Monkey Mind with Square Breathing “Monkey Mind” is a state of having your thoughts racing – it’s brought on by anxiety or stress. It’s like having a wild monkey in your mind that’s jumping around and swinging from tree to tree. Monkey Mind can be distracting and make us irritable or anxious. This breathing exercise…
Tackling Back-To-School Anxiety by Teaming up with Teachers
Children spend a whopping 1,000 hours or more at school each year, so building a mutually supportive relationship with our child’s teacher is well worth the time and effort. Teachers can become mightily invested in helping children overcome their struggles with back-to-school anxiety – especially when parents are involved and willing to work as a…
What Do You Do With An Idea?
We’re always on the search for products that support a mindful, healthy life. Chi School endorsed products are a curated list of our best finds – all designed to support your mindfulness practise.
Mindfulness
Mindfulness is the gateway to reaching your highest potential. Chi School tools will guide you towards the approaches that fit your life best – supporting you to take the small daily steps that lead to awe-inspiring changes.
Jacqueline Wener
Great personal stories inspire. Chi School stories focus on people of action – those who have the courage to start things, change lives, move the world forward, and lead with their hearts.
Easing Into A Good Night’s Sleep for a Lifetime of Good Health
Regular sleep habits can be a difficult to maintain—just when a child seems to be falling asleep beautifully, suddenly bedtime can become a waiting game. Lack of sleep can make it difficult for adults to cope, but what is the impact of sleep deprivation on children’s mind-body health? We decided to check in with Pediatric…