Positive psychology researchers have become experts in the power of giving thanks. They’ve zeroed in on the social, physical and mental health benefits that come from the practice of gratitude and results are nothing less than remarkable. The Grandfather of Positive Psychology, Dr. Seligman, had individuals write down three things each day that went well…
Has the idea of vegan baking always intimidated you, and you don’t know where to start? Here’s a recipe for a frosted vegan cake, made from mostly ingredients you already have at home! The perfect birthday cake, this cake can be covered in coconut or sprinkles, or served with (vegan) ice cream or fruit! In…
Michele Kambolis on Middays with Jody Vance on Roundhouse Radio 98.3 on February 22nd, 2018 Michele and Jody discuss ways to ease the stress of your upcoming nuptials, and share their own VERY different wedding experiences. listen here
Michele Kambolis on Middays with Jody Vance on Roundhouse Radio 98.3 on February 22nd, 2018 Michele and Jody talk about over-scheduling, how it’s affecting our children, and ways to avoid burnout for the whole family. listen here
We all have a deep, deep desire for a sense of control – without it we feel vulnerable. Just think, from an evolutionary prospective, our survival has relied on the ability to retain control – each of us is subconsciously wired to seek it at all cost. Learning to let go of the need to…
Helping kids make sense of a sometimes senseless world. Connect with us here for ways to help kids work through their fear in the aftermath of the tragic Parkland shooting. listen here
A new study out of the United States shows that more and more teens are beginning to identify as gender nonconforming. Meaning, they are choosing to stay away from the traditional ‘boy-girl ‘ gender identity. Why the increasing numbers? What’s the role of the society in this trend? How does a parent provide all the necessary support for a kid who…
There’s an age-old practice that is well researched, but widely overlooked when it comes to mind-body health. The list of benefits to Qi Gong is long: it loosens muscles and builds power, strengthens organs and nerves, improves vascular function, eases stress and balances emotions. It’s based on the premise that stagnant energy brings on all…
Gluten free baking can be a lot more intimidating than regular baking, but these waffles are super easy, and don’t require a specialty flour mix! Nice and light, they’re great with all toppings and won’t leave you feeling sleepy well before lunch time! Try them out with fresh fruit or fruit compote on top! Ingredients…
Child and family therapist and founder of Chi School, Michele Kambolis, joins Jody Vance on Roundhouse Radio to discuss five new parenting trends for 2018 that would surprise you. listen here
